How does each morning look for you? Do you get up early? Maybe you are not a morning person and leave with only half an hour to spare? If so, try to put more time into your mornings. A little bit of self-care will make you feel refreshed, grounded and more prepared for the day!
By doing so, we can make the world a bit greener. We all pee & poop. Let’s start at the beginning. We all eat and drink, which our body metabolizes and turns into urine and waste. Yet, when it comes to bathroom issues such as diarrhea, constipation and bladder leakage, no one wants to talk
The majority of us know that Kegel exercises are a great option to help strengthen the pelvic floor muscles. Like your core, your pelvic core muscles provide stability to your bladder, bowel, and uterus. If you find yourself struggling to hold in your pee (and may have an accident*) or have painful sex and can’t
Do you get sick often with a cold? Do you feel tired all the time? Do you have bone and/or muscle aches? Are you depressed? Struggle with hair loss? These are just some of the symptoms of a vitamin D3 deficiency. Vitamin D3, also known as the sunshine vitamin, supports healthy bones, muscles, the immune
No woman should have to give up everything while managing urinary incontinence. Fashion and style are a form of expression that can boost confidence and moral! Yet, you may feel frustrated buying new clothes that work well to disguise incontinence pads, liners, or discreet undergarments. We are here to tell you that you don’t have
When you struggle with uncontrollable bladder leaks, sex may be the last thing on your mind. We are here to tell you it should be the first! Having more sex can help strengthen your pelvic floor muscles. Be mindful though that certain positions can put more stress on your bladder, causing you to leak more.
Is there such a thing as the right amount of times you should urinate each day? Not really. An article from Affiliated Urologists says to aim for 6-7 times a day. But, if you pee less than that, don’t be so alarmed. Everyone has a different body so certain things may react differently to each
It’s the most wonderful time of the year! Except for mother earth who gets impacted the most. Think of all the food that gets thrown away. Or what about all the wrapping paper we use on gifts? Don’t forget about all those holiday commuters who travel too. Not to fret though, we have plenty of
There is nothing like going to the movie theatre and getting a bag of popcorn and a cold soda with it. But, have you noticed that every time you go to the movies that you quickly need to use the bathroom? The culprit behind it is your soda. Check out our list of other bladder
Want to know the best-kept secret to improve your diet, lose weight, have clear skin & long-lasting energy? Simply increasing your fiber intake can do the trick. Read further along to see how you can better yourself without breaking the bank & trying out all those trendy diets. Fiber Can Help You To Lose Some