We have seen tons of articles lately discussing the gut microbiome & how to improve gut health. What exactly is the gut microbiome & what is its role with your mood swings? We are here to tell you all about it! What is the gut microbiome? A gut microbiome contains trillions of bacteria & fungi
Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
