Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.
Omega-Rich Herb-Infused Salmon
For the salmon:
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- Salt and pepper to taste
For the side salad:
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons pumpkin seeds
For the dressing:
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Marinate the Salmon:
- In a small bowl, whisk together the olive oil, minced garlic, fresh lemon juice, fresh thyme, fresh rosemary, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat the Grill or Oven:
- Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
- If grilling, place the marinated salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork. If baking, place the salmon fillets on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until the salmon is cooked through.
- Prepare the Side Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and pumpkin seeds.
- Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Assemble and Serve: Divide the side salad among plates. Place the cooked herb-infused salmon fillets on top of the salad. Drizzle the dressing over the salad and salmon.
Nutrient-Rich Ingredients and Health Benefits:
- Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder.
- Coconut Water: Provides hydration and essential electrolytes for well-being.
- Greek Yogurt: Contains probiotics that support gut and potentially urinary health.
- Blue Majik Powder: Offers antioxidants and anti-inflammatory properties beneficial for the bladder.
- Berries: Packed with antioxidants and vitamins for overall well-being, including urinary tract.
- Chia Seeds: High fiber content supports healthy digestion.
- Nana Flakes: Abundant in potassium, vitamins, fiber, and minerals for bladder health.
Achieve holistic bladder wellness by merging a bladder-friendly recipe with Rejoice Plus. This strategy nurtures the bladder, enhances muscle strength, and supports pelvic floor, promoting urinary health. Key ingredients like Vitamin D, prebiotic inulin, L-Arginine, L-Citrulline, and pumpkin seed extract work in synergy for overall comfort and confidence. Consult a healthcare provider to embark on this comprehensive journey towards better bladder health.