Omega Rich Salmon – Bladder Friendly Dinner Recipe

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Bladder-Friendly Dinner:

Omega-Rich Herb-Infused Salmon

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For the salmon:

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary leaves
  • Salt and pepper to taste

For the side salad:

  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons pumpkin seeds

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. Marinate the Salmon:
    1. In a small bowl, whisk together the olive oil, minced garlic, fresh lemon juice, fresh thyme, fresh rosemary, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
  2. Preheat the Grill or Oven:
    1. Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
  3. If grilling, place the marinated salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork. If baking, place the salmon fillets on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until the salmon is cooked through.
  4. Prepare the Side Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and pumpkin seeds.
  5. Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  6. Assemble and Serve: Divide the side salad among plates. Place the cooked herb-infused salmon fillets on top of the salad. Drizzle the dressing over the salad and salmon.

Nutrient-Rich Ingredients and Health Benefits:

  • Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder.
  • Coconut Water: Provides hydration and essential electrolytes for well-being.
  • Greek Yogurt: Contains probiotics that support gut and potentially urinary health.
  • Blue Majik Powder: Offers antioxidants and anti-inflammatory properties beneficial for the bladder.
  • Berries: Packed with antioxidants and vitamins for overall well-being, including urinary tract.
  • Chia Seeds: High fiber content supports healthy digestion.
  • Nana Flakes: Abundant in potassium, vitamins, fiber, and minerals for bladder health.

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