Bladder-Friendly Dinner: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.

Bladder-Friendly Dinner:

Omega-Rich Herb-Infused Salmon

Ingredients:

For the salmon:

2 salmon fillets
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon fresh thyme leaves
1 teaspoon fresh rosemary leaves
Salt and pepper to taste

For the side salad:

4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
2 tablespoons pumpkin seeds

For the dressing:

3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions:

Marinate the Salmon:
1. In a small bowl, whisk together the olive oil, minced garlic, fresh lemon juice, fresh thyme, fresh rosemary, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
Preheat the Grill or Oven:
1. Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C).
If grilling, place the marinated salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork. If baking, place the salmon fillets on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until the salmon is cooked through.
Prepare the Side Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and pumpkin seeds.
Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
Assemble and Serve: Divide the side salad among plates. Place the cooked herb-infused salmon fillets on top of the salad. Drizzle the dressing over the salad and salmon.

Nutrient-Rich Ingredients and Health Benefits:

Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder.
Coconut Water: Provides hydration and essential electrolytes for well-being.
Greek Yogurt: Contains probiotics that support gut and potentially urinary health.
Blue Majik Powder: Offers antioxidants and anti-inflammatory properties beneficial for the bladder.
Berries: Packed with antioxidants and vitamins for overall well-being, including urinary tract.
Chia Seeds: High fiber content supports healthy digestion.
Nana Flakes: Abundant in potassium, vitamins, fiber, and minerals for bladder health.

Achieve holistic bladder wellness by merging a bladder-friendly recipe with Rejoice Plus. This strategy nurtures the bladder, enhances muscle strength, and supports pelvic floor, promoting urinary health. Key ingredients like Vitamin D, prebiotic inulin, L-Arginine, L-Citrulline, and pumpkin seed extract work in synergy for overall comfort and confidence. Consult a healthcare provider to embark on this comprehensive journey towards better bladder health.

Click here to get your own Rejoice Plus today to take the next step in strengthening your pelvic floor and bladder health.