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Author Archives: ndlabs

Bladder-Friendly Dinner: Easy & Delicious!

Bladder-Friendly Dinner: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Dinner: Omega-Rich Herb-Infused Salmon Ingredients: For the salmon: 2 salmon fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme leaves 1 teaspoon fresh
Bladder-Friendly Lunch: Easy & Delicious!

Bladder-Friendly Lunch: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Lunch: Mediterranean Chickpea Salad Ingredients: For the salad: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4
Bladder-Friendly Snack: Easy & Delicious!

Bladder-Friendly Snack: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Banana Rice Delight  Ingredients: 2 rice cakes 1 ripe banana, sliced 2 tablespoons natural peanut butter 2 packets of Nana Flakes® Delicious 100% Banana Flakes 1/4 cup of your fav yogurt
Bladder-Friendly Meals: Easy & Delicious!

Bladder-Friendly Meals: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Blue Majik Superfood Smoothie Coconut Bowl Ingredients: For the smoothie base: 1 ripe banana (frozen for a creamier texture) 1/2 cup unsweetened coconut water 1/2 cup unsweetened almond milk (or any

Genes Play an Important Role in Urinary Incontinence

Genes are not the sole factor in determining one’s susceptibility to urinary incontinence. Factors such as “old age, excess weight, pregnancy and childbirth, as well as stroke and other neurological disorders” can cause urinary incontinence. Gynecologist Anna Lena Wennberg, one of the study’s researchers, collaborated with the Swedish Twin Registry at Karolinska Institutet in Stockholm.

Here Are Ways To Keep Your Brain Healthy

Here Are Ways To Keep Your Brain Healthy

Getting older does not mean you will get dementia. Factors such as a diet, amount of physical activity, and family history play a role. But did you know keeping a healthy heart and mind also helps keep your brain healthy? Heart Health & Brain Health Go Hand in Hand The heart pumps blood into your

7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

If you’re experiencing any of the underlying symptoms, like a frequent urge to pee in a day, waking up several times at night to pee or urinary leakage, then it might be because of an Overactive Bladder (OAB).

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