Talking about women’s anatomy may sometimes be taboo but we’re breaking the silence to talk about urinary health for women.
If you’re experiencing any of the underlying symptoms, like a frequent urge to pee in a day, waking up several times at night to pee or urinary leakage, then it might be because of an Overactive Bladder (OAB).
What Am I Peeing So Much? Could it be something in my lifestyle or due to a medical condition? What can I do to help stop peeing frequently?
UTIs are caused by bacteria growth on bladder cells. To maintain urinary tract health, daily consumption of 36mg of cranberry proanthocyanidins (PACs) is effective at preventing bacteria from adhering to bladder cells. CRAN-B-PAC contains 36mg of PAC per 2 tbsp
Hey ladies, let’s honestly ask ourselves how often are we checking on our vagina & urinary health. Do you check only when a problem arises? If so, we need to start changing our mindset & becoming more proactive about our urinary & vaginal health as we are about the rest of our body. Some things
Are you one of the thousands of women who wear body shapers every day? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. But, what are the side effects of wearing shapewear every day? We are here to tell you. Body Shapers Are Compressing your Organs Most women
When women get older & approach menopause, it can affect their urinary tract & sexual health. Some symptoms women may experience are uncomfortable side effects such as UTI’s, hot flashes & vaginal dryness. What can you do to manage menopause & the side effects? We have some natural & affordable treatments for you to try
The majority of us know that Kegel exercises are a great option to help strengthen the pelvic floor muscles. Like your core, your pelvic core muscles provide stability to your bladder, bowel, and uterus. If you find yourself struggling to hold in your pee (and may have an accident*) or have painful sex and can’t
Do you get sick often with a cold? Do you feel tired all the time? Do you have bone and/or muscle aches? Are you depressed? Struggle with hair loss? These are just some of the symptoms of a vitamin D3 deficiency. Vitamin D3, also known as the sunshine vitamin, supports healthy bones, muscles, the immune
No woman should have to give up everything while managing urinary incontinence. Fashion and style are a form of expression that can boost confidence and moral! Yet, you may feel frustrated buying new clothes that work well to disguise incontinence pads, liners, or discreet undergarments. We are here to tell you that you don’t have