Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.

Bladder-Friendly Lunch:

Mediterranean Chickpea Salad

Chickpea slalad


For the salad:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper. Set aside.
  2. In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red bell pepper, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.
  3. Drizzle & gently toss the salad to ensure all ingredients are coated with the dressing.
  4. Refrigerate and Cover the salad and refrigerate for at least 30 minutes to allow the flavors to marinate.
  5. Give the salad a final toss before serving. Enjoy the refreshing and bladder-friendly Mediterranean Chickpea Salad!

Nutrient-Rich Ingredients and Health Benefits:

  • Chickpeas: Rich in fiber and protein, chickpeas can support healthy digestion and bladder function.
  • Cucumber: With its high water content, cucumber can help maintain proper hydration, benefiting bladder health.
  • Tomatoes: Tomatoes are a source of antioxidants and nutrients that contribute to overall well-being, including bladder health.
  • Feta Cheese: While used in moderation, feta cheese provides calcium and protein for bodily functions, including bladder health

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