Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.
Mediterranean Chickpea Salad
For the salad:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
For the dressing:
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper. Set aside.
- In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red bell pepper, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.
- Drizzle & gently toss the salad to ensure all ingredients are coated with the dressing.
- Refrigerate and Cover the salad and refrigerate for at least 30 minutes to allow the flavors to marinate.
- Give the salad a final toss before serving. Enjoy the refreshing and bladder-friendly Mediterranean Chickpea Salad!
Nutrient-Rich Ingredients and Health Benefits:
- Chickpeas: Rich in fiber and protein, chickpeas can support healthy digestion and bladder function.
- Cucumber: With its high water content, cucumber can help maintain proper hydration, benefiting bladder health.
- Tomatoes: Tomatoes are a source of antioxidants and nutrients that contribute to overall well-being, including bladder health.
- Feta Cheese: While used in moderation, feta cheese provides calcium and protein for bodily functions, including bladder health
Achieve holistic bladder wellness by merging a bladder-friendly recipe with Rejoice Plus. This strategy nurtures the bladder, enhances muscle strength, and supports pelvic floor, promoting urinary health. Key ingredients like Vitamin D, prebiotic inulin, L-Arginine, L-Citrulline, and pumpkin seed extract work in synergy for overall comfort and confidence. Consult a healthcare provider to embark on this comprehensive journey towards better bladder health.