Bladder-Friendly Snack: Quick Banana Rice Delight

Bladder-Friendly Snack: Quick Banana Rice Delight

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.

Bladder-Friendly Breakfast:

Banana Rice Delight 

Banana Rice Cake Snack


  • 2 rice cakes
  • 1 ripe banana, sliced
  • 2 tablespoons natural peanut butter
  • 2 packets of Nana Flakes® Delicious 100% Banana Flakes
  • 1/4 cup of your fav yogurt (we used Greek Yogurt)
  • 1 tablespoon honey (adjust to taste)
  • A pinch of vanilla extract (about 1/8 teaspoon)


  1. Prepare the Base by lay out rice cakes
  2. Spread Peanut Butter and Coat each rice cake with peanut butter.
  3. Add Banana Slices, place banana slices on top.
  4. Make Banana Pudding by Mixing Nana Flakes®, Greek yogurt, honey, and a hint of vanilla until smooth.
  5. Top with Banana Pudding by spooning pudding onto rice cakes.

Nutrient-Rich Ingredients and Health Benefits:

  • Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder.
  • Natural Peanut Butter: Provides healthy fats and protein, which support bladder health and overall well-being.
  • Rice Cakes: Low in sodium and fat, rice cakes provide a light and satisfying base for the snack.
  • Nana Flakes: Abundant in potassium, vitamins, fiber, and minerals for bladder health.

Achieve holistic bladder wellness by merging a bladder-friendly recipe with Rejoice Plus. This strategy nurtures the bladder, enhances muscle strength, and supports pelvic floor, promoting urinary health. Key ingredients like Vitamin D, prebiotic inulin, L-Arginine, L-Citrulline, and pumpkin seed extract work in synergy for overall comfort and confidence. Consult a healthcare provider to embark on this comprehensive journey towards better bladder health.

Click here to get your own Rejoice Plus today to take the next step in strengthening your pelvic floor and bladder health.

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