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Tag Archives: self-care

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Bladder-Friendly Dinner: Omega-Rich Herb-Infused Salmon Ingredients: For the salmon: 2 salmon fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme leaves 1 teaspoon fresh rosemary leaves Salt and pepper to taste For the side salad: 4 cups mixed greens 1 cup cherry tomatoes, halved 1/2 cucumber,
Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Lunch: Mediterranean Chickpea Salad Ingredients: For the salad: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4
Bladder-Friendly Snack: Quick Banana Rice Delight

Bladder-Friendly Snack: Quick Banana Rice Delight

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Banana Rice Delight  Ingredients: 2 rice cakes 1 ripe banana, sliced 2 tablespoons natural peanut butter 2 packets of Nana Flakes® Delicious 100% Banana Flakes 1/4 cup of your fav yogurt
Blue Majik Superfood Smoothie Coconut Bowl Recipe

Blue Majik Superfood Smoothie Coconut Bowl Recipe

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Blue Majik Superfood Smoothie Coconut Bowl Ingredients: For the smoothie base: 1 ripe banana (frozen for a creamier texture) 1/2 cup unsweetened coconut water 1/2 cup unsweetened almond milk (or any
Spring Clean Your Diet

Spring Clean Your Diet

This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are

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