There are millions of people around the world being told to stay indoors to reduce the chance of getting the Coronavirus. While we are at home, we should focus on ourselves while we have the time. It is important to notice how your body feels. Focus On Yourself Take about 5 minutes and focus on
This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are
