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Monthly Archives: February 2021

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.

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