Getting older does not mean you will get dementia. Factors such as a diet, amount of physical activity, and family history play a role. But did you know keeping a healthy heart and mind also helps keep your brain healthy? Heart Health & Brain Health Go Hand in Hand The heart pumps blood into your
Talking about women’s anatomy may sometimes be taboo but we’re breaking the silence to talk about urinary health for women.
What Am I Peeing So Much? Could it be something in my lifestyle or due to a medical condition? What can I do to help stop peeing frequently?
Learn how nutrients play an important role in the stages of wound healing
A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”
One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.
Hey ladies, let’s honestly ask ourselves how often are we checking on our vagina & urinary health. Do you check only when a problem arises? If so, we need to start changing our mindset & becoming more proactive about our urinary & vaginal health as we are about the rest of our body. Some things
We are in Month Six of the Coronavirus. Before COVID-19, America was in full gear to switch to reusable products & ban/limit most single-use items. We were fully focused on the importance of recycling & reusable products. All the hard work that thousands of individuals have put their time into tackling this issue has almost
Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
Are you one of the thousands of women who wear body shapers every day? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. But, what are the side effects of wearing shapewear every day? We are here to tell you. Body Shapers Are Compressing your Organs Most women