Loading...

Category Archives: Healthy Eating

How to eat a balanced diet for #BladderHealth

How to eat a balanced diet for #BladderHealth

Breakfast: Superfood Smoothie Coconut Bowl Start your day right with this delicious breakfast recipe! Start your day with a bladder-friendly boost, this Superfood Smoothie Coconut Bowl is packed with nutrients and deliciousness. Why is this bladder friendly? Nutrient-Rich Ingredients and Health Benefits: Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder. Coconut
Omega Rich Salmon – Bladder Friendly Dinner Recipe

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Bladder-Friendly Dinner: Omega-Rich Herb-Infused Salmon Ingredients: For the salmon: 2 salmon fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme leaves 1 teaspoon fresh rosemary leaves Salt and pepper to taste For the side salad: 4 cups mixed greens 1 cup cherry tomatoes, halved 1/2 cucumber,
Here Are Ways To Keep Your Brain Healthy

Here Are Ways To Keep Your Brain Healthy

Getting older does not mean you will get dementia. Factors such as a diet, amount of physical activity, and family history play a role. But did you know keeping a healthy heart and mind also helps keep your brain healthy? Heart Health & Brain Health Go Hand in Hand The heart pumps blood into your

Health Benefits of Soy You May Not Know

Health Benefits of Soy You May Not Know

When you think of soy, what comes to mind? Veganism, vegetarianism, tofu? Have you ever thought of soy health benefits no manner your diet? Today we are going to explore that. Soy Health Benefits include: reduced risk of breast cancer, which is more effective when consumed in teen and young adult years. A moderate amount

Diet with Plant-Based Proteins May Prolong Your Life, Study Shows

Diet with Plant-Based Proteins May Prolong Your Life, Study Shows

A 2016 study found that a plant-based protein diet was associated with a lower risk of death, especially among adults “with at least one unhealthy behavior such as smoking, drinking, and being overweight or sedentary.” Mingyang Song*, M.D., Sc.D., and co-authors conducted the study with up to a 32-year follow-up, using 131,342 participants whose average

Three Simple Ways to Reverse Prediabetes

Three Simple Ways to Reverse Prediabetes

As we all try our best to deal with the impact of the pandemic, we need to take into consideration our eating habits & stress levels. We all have been struggling in some way. How have you been holding up? Are you stress-eating? Are you exercising? Depressed or anxious? Healthcare professionals believe that stress can

Peanut Butter Banana Cookies

Peanut Butter Banana Cookies

Everyone craves sweets! But, we also considered that people want a snack that contains a few ingredients & is easy to make! We have created a delicious, guilt-free peanut butter banana cookie recipe using our fabulous banana supplement Nana Flakes® that you and the whole family can snack on. This recipe is gluten-free & can

Product added!
The product is already in the wishlist!