Getting older does not mean you will get dementia. Factors such as a diet, amount of physical activity, and family history play a role. But did you know keeping a healthy heart and mind also helps keep your brain healthy? Heart Health & Brain Health Go Hand in Hand The heart pumps blood into your
Talking about women’s anatomy may sometimes be taboo but we’re breaking the silence to talk about urinary health for women.
If you’re experiencing any of the underlying symptoms, like a frequent urge to pee in a day, waking up several times at night to pee or urinary leakage, then it might be because of an Overactive Bladder (OAB).
What Am I Peeing So Much? Could it be something in my lifestyle or due to a medical condition? What can I do to help stop peeing frequently?
The benefits of bananas not only includes their deliciousness but their health benefits.
Why is Fiber Important for Daily Consumption? How Much Fiber a Day? How to Consume More Fiber. Read more to find out.
Here are 15 benefits of protein.
When you think of soy, what comes to mind? Veganism, vegetarianism, tofu? Have you ever thought of soy health benefits no manner your diet? Today we are going to explore that. Soy Health Benefits include: reduced risk of breast cancer, which is more effective when consumed in teen and young adult years. A moderate amount
Learn how nutrients play an important role in the stages of wound healing
Amino Acids are key building blocks of protein. Protein is necessary for the body to perform functions such as grow, repair body tissue, and break down food.