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Author Archives: ndlabs

Health Benefits of Soy You May Not Know

Health Benefits of Soy You May Not Know

When you think of soy, what comes to mind? Veganism, vegetarianism, tofu? Have you ever thought of soy health benefits no manner your diet? Today we are going to explore that. Soy Health Benefits include: reduced risk of breast cancer, which is more effective when consumed in teen and young adult years. A moderate amount

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.

Diet with Plant-Based Proteins May Prolong Your Life, Study Shows

Diet with Plant-Based Proteins May Prolong Your Life, Study Shows

A 2016 study found that a plant-based protein diet was associated with a lower risk of death, especially among adults “with at least one unhealthy behavior such as smoking, drinking, and being overweight or sedentary.” Mingyang Song*, M.D., Sc.D., and co-authors conducted the study with up to a 32-year follow-up, using 131,342 participants whose average

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