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Category Archives: Natural Remedies

7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

If you’re experiencing any of the underlying symptoms, like a frequent urge to pee in a day, waking up several times at night to pee or urinary leakage, then it might be because of an Overactive Bladder (OAB).

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.

Three Simple Ways to Reverse Prediabetes

Three Simple Ways to Reverse Prediabetes

As we all try our best to deal with the impact of the pandemic, we need to take into consideration our eating habits & stress levels. We all have been struggling in some way. How have you been holding up? Are you stress-eating? Are you exercising? Depressed or anxious? Healthcare professionals believe that stress can

Peanut Butter Banana Cookies

Peanut Butter Banana Cookies

Everyone craves sweets! But, we also considered that people want a snack that contains a few ingredients & is easy to make! We have created a delicious, guilt-free peanut butter banana cookie recipe using our fabulous banana supplement Nana Flakes® that you and the whole family can snack on. This recipe is gluten-free & can

Can Bananas Help With Diarrhea & Other Underlying Health Issues?

Can Bananas Help With Diarrhea & Other Underlying Health Issues?

Bananas are a natural remedy for many underlying health issues and a great egg substitute in cooking and baking. When you go to buy bananas, they are either still too green or a bit overripe which can be very frustrating.  Check out the 5 benefits below of why you should incorporate bananas into your diet

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