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Category Archives: Natural Remedies

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Omega Rich Salmon – Bladder Friendly Dinner Recipe

Bladder-Friendly Dinner: Omega-Rich Herb-Infused Salmon Ingredients: For the salmon: 2 salmon fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme leaves 1 teaspoon fresh rosemary leaves Salt and pepper to taste For the side salad: 4 cups mixed greens 1 cup cherry tomatoes, halved 1/2 cucumber,
Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Mediterranean Chickpea Salad – Bladder Friendly Lunch Recipe

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Lunch: Mediterranean Chickpea Salad Ingredients: For the salad: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4
Blue Majik Superfood Smoothie Coconut Bowl Recipe

Blue Majik Superfood Smoothie Coconut Bowl Recipe

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Blue Majik Superfood Smoothie Coconut Bowl Ingredients: For the smoothie base: 1 ripe banana (frozen for a creamier texture) 1/2 cup unsweetened coconut water 1/2 cup unsweetened almond milk (or any
7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

7 Natural Ways to Help Reduce Incontinence and Overactive Bladder

If you’re experiencing any of the underlying symptoms, like a frequent urge to pee in a day, waking up several times at night to pee or urinary leakage, then it might be because of an Overactive Bladder (OAB).

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

How to Strengthen Your Pelvic Floor to Reduce Stress Urinary Incontinence From Overactive Bladder

One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.

Three Simple Ways to Reverse Prediabetes

Three Simple Ways to Reverse Prediabetes

As we all try our best to deal with the impact of the pandemic, we need to take into consideration our eating habits & stress levels. We all have been struggling in some way. How have you been holding up? Are you stress-eating? Are you exercising? Depressed or anxious? Healthcare professionals believe that stress can

Peanut Butter Banana Cookies

Peanut Butter Banana Cookies

Everyone craves sweets! But, we also considered that people want a snack that contains a few ingredients & is easy to make! We have created a delicious, guilt-free peanut butter banana cookie recipe using our fabulous banana supplement Nana Flakes® that you and the whole family can snack on. This recipe is gluten-free & can

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