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Tag Archives: mental health

Here Are Ways To Keep Your Brain Healthy

Here Are Ways To Keep Your Brain Healthy

Getting older does not mean you will get dementia. Factors such as a diet, amount of physical activity, and family history play a role. But did you know keeping a healthy heart and mind also helps keep your brain healthy? Heart Health & Brain Health Go Hand in Hand The heart pumps blood into your

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”

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