Daily Archives: March 19, 2021

March 19, 2021

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

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Natural Remedies, Self-Care
mental health, well being, well-being, young adults
Comments Off on Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

A study published in Frontiers in Psychology surveyed over 1100 young adults in New Zealand and the United States. “Sleep quality, rather than sleep quantity, was the strongest predictor of mental health and well-being.”

Daily Archives: March 19, 2021

Good quality sleep, exercising, & eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study shows

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