Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures. Bladder-Friendly Breakfast: Banana Rice Delight Ingredients: 2 rice cakes 1 ripe banana, sliced 2 tablespoons natural peanut butter 2 packets of Nana Flakes® Delicious 100% Banana Flakes 1/4 cup of your fav yogurt