Bananas are a natural remedy for many underlying health issues and a great egg substitute in cooking and baking. When you go to buy bananas, they are either still too green or a bit overripe which can be very frustrating. Check out the 5 benefits below of why you should incorporate bananas into your diet
Stop looking for that second cup of coffee & high-sugar snacks for more energy. Look into your cabinets & fridge for healthier options. Plus, swapping out caffeinated beverages and high sugar snacks can even help you with weight loss. Here are our top 9 favorite office snacks that we chose to share with you! Energy
This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are
How does each morning look for you? Do you get up early? Maybe you are not a morning person and leave with only half an hour to spare? If so, try to put more time into your mornings. A little bit of self-care will make you feel refreshed, grounded and more prepared for the day!
By doing so, we can make the world a bit greener. We all pee & poop. Let’s start at the beginning. We all eat and drink, which our body metabolizes and turns into urine and waste. Yet, when it comes to bathroom issues such as diarrhea, constipation and bladder leakage, no one wants to talk
The majority of us know that Kegel exercises are a great option to help strengthen the pelvic floor muscles. Like your core, your pelvic core muscles provide stability to your bladder, bowel, and uterus. If you find yourself struggling to hold in your pee (and may have an accident*) or have painful sex and can’t
Do you get sick often with a cold? Do you feel tired all the time? Do you have bone and/or muscle aches? Are you depressed? Struggle with hair loss? These are just some of the symptoms of a vitamin D3 deficiency. Vitamin D3, also known as the sunshine vitamin, supports healthy bones, muscles, the immune
No woman should have to give up everything while managing urinary incontinence. Fashion and style are a form of expression that can boost confidence and moral! Yet, you may feel frustrated buying new clothes that work well to disguise incontinence pads, liners, or discreet undergarments. We are here to tell you that you don’t have
When you struggle with uncontrollable bladder leaks, sex may be the last thing on your mind. We are here to tell you it should be the first! Having more sex can help strengthen your pelvic floor muscles. Be mindful though that certain positions can put more stress on your bladder, causing you to leak more.
Is there such a thing as the right amount of times you should urinate each day? Not really. An article from Affiliated Urologists says to aim for 6-7 times a day. But, if you pee less than that, don’t be so alarmed. Everyone has a different body so certain things may react differently to each