We have seen tons of articles lately discussing the gut microbiome & how to improve gut health. What exactly is the gut microbiome & what is its role with your mood swings? We are here to tell you all about it! What is the gut microbiome? A gut microbiome contains trillions of bacteria & fungi
Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2
There are millions of people around the world being told to stay indoors to reduce the chance of getting the Coronavirus. While we are at home, we should focus on ourselves while we have the time. It is important to notice how your body feels. Focus On Yourself Take about 5 minutes and focus on
Bananas are a natural remedy for many underlying health issues and a great egg substitute in cooking and baking. When you go to buy bananas, they are either still too green or a bit overripe which can be very frustrating. Check out the 5 benefits below of why you should incorporate bananas into your diet
Stop looking for that second cup of coffee & high-sugar snacks for more energy. Look into your cabinets & fridge for healthier options. Plus, swapping out caffeinated beverages and high sugar snacks can even help you with weight loss. Here are our top 9 favorite office snacks that we chose to share with you! Energy
This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are
How does each morning look for you? Do you get up early? Maybe you are not a morning person and leave with only half an hour to spare? If so, try to put more time into your mornings. A little bit of self-care will make you feel refreshed, grounded and more prepared for the day!
By doing so, we can make the world a bit greener. We all pee & poop. Let’s start at the beginning. We all eat and drink, which our body metabolizes and turns into urine and waste. Yet, when it comes to bathroom issues such as diarrhea, constipation and bladder leakage, no one wants to talk
The majority of us know that Kegel exercises are a great option to help strengthen the pelvic floor muscles. Like your core, your pelvic core muscles provide stability to your bladder, bowel, and uterus. If you find yourself struggling to hold in your pee (and may have an accident*) or have painful sex and can’t
