Bladder-Friendly Meals: Easy & Delicious!

Each recipe has been thoughtfully crafted to include ingredients that support your urinary tract while still delivering delicious flavors and satisfying textures.

Bladder-Friendly Breakfast:

Blue Majik Superfood Smoothie Coconut Bowl

Ingredients:

For the smoothie base:

1 ripe banana (frozen for a creamier texture)
1/2 cup unsweetened coconut water
1/2 cup unsweetened almond milk (or any non-dairy milk)
1/2 cup plain Greek yogurt (or non-dairy alternative)
1 teaspoon Blue Majik powder (spirulina extract)
1/2 cup frozen berries (blueberries, raspberries, or strawberries)
1 tablespoon chia seeds (optional, for added fiber)
2 tablespoons Nana Flakes (for potassium, vitamins, fiber & minerals)

Toppings:

Sliced kiwi
Fresh blueberries
Chopped nuts (like almonds, walnuts, or pumpkin seeds)
Unsweetened shredded coconut

Instructions:

Blend frozen banana, coconut water, almond milk, Greek yogurt, Blue Majik powder, berries, chia seeds, and Nana Flakes (if used).
Ensure a smooth blend by scraping down the sides as needed. (Add more coconut water or almond milk if the mixture is too thick)
Sprinkle chopped nuts at the base, pour in the smoothie, and top with fresh fruits, nuts, and coconut.
Enjoy your tasty Blue Majik Superfood Smoothie Bowl with a spoon!

Nutrient-Rich Ingredients and Health Benefits:

Banana: Rich in potassium and vitamins, aids in maintaining a healthy bladder.
Coconut Water: Provides hydration and essential electrolytes for well-being.
Greek Yogurt: Contains probiotics that support gut and potentially urinary health.
Blue Majik Powder: Offers antioxidants and anti-inflammatory properties beneficial for the bladder.
Berries: Packed with antioxidants and vitamins for overall well-being, including urinary tract.
Chia Seeds: High fiber content supports healthy digestion.
Nana Flakes: Abundant in potassium, vitamins, fiber, and minerals for bladder health.

Achieve holistic bladder wellness by merging a bladder-friendly recipe with Rejoice Plus. This strategy nurtures the bladder, enhances muscle strength, and supports pelvic floor, promoting urinary health. Key ingredients like Vitamin D, prebiotic inulin, L-Arginine, L-Citrulline, and pumpkin seed extract work in synergy for overall comfort and confidence. Consult a healthcare provider to embark on this comprehensive journey towards better bladder health.

Click here to get your own Rejoice Plus today to take the next step in strengthening your pelvic floor and bladder health.