Regularity Plus Flax 70/30 is a unique blend of fiber and milled flax seeds. Made up of natural oats, corn, soy fiber, apple fiber and milled flax seeds. Regularity Plus, a terrific aid to those with IBS (irritable bowel syndrome) and stubborn constipation now teams up with Milled Flax seed. Two of your favorite high-fiber combinations for the price of one!

• Take 2-3 times a day - with meals to promote regularity, improved cholesterol levels and improved health.
• 5 grams of natural dietary fiber / tablespoon.
• Dietary fiber helps prevent constipation and improve bowel health.
• Milled Flax Seed, rich in Omega 3 Fatty Acids are known to protect your heart and improve cholesterol levels.
• Take daily to help meet your dietary fiber needs, for adults 25-35 grams of fiber per day, for children 5-10 grams plus their age.
• Take with water, mix into beverages, shakes, yogurts, soft cheeses or cereals

The added benefits of Regularity Plus when combined with Milled Flax Seed.

Milled Flax Seed provides a source of Alpha Linolenic Acid to Fiber Supreme. Alpha Linolenic Acids has made the ancient flax seed become our modern miracle food.

Alpha Linolenic Acid is a plant-derived Omega 3 Fatty Acid, similar to those found in fish such as Salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the bad cholesterol) levels. Other benefits show that flax seed helps lower triglyceride levels and blood pressure. Flax seed may also keep platelets from becoming “sticky” therefore reducing the risk of a heart attack.

Aside from Alpha Linolenic Acid, flax seed is rich in Lignan. Lignan is a type of phytoestrogen (an antioxidant) and also provides fiber. Researches reveal that Lignan in flax seed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that Lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.

Recent studies have also shown a positive relationship between Flax Seed Oil and inflammatory bowel diseases such as; Crohn's Disease and Colitis. Flax seed oil appears to facilitate the healing of the intestines inner lining.

Add Regularity Plus Flax to your diet on a daily basis in order to reap the benefits of added dietary fiber and milled flax. In baking and in recipes that call for bread crumbs Regularity Plus Flax can be used in for part of the flour and or bread crumbs (up to ¼ cup Regularity Plus Flax for every 2 cups of flour or as a bread crumb/flour substitute.